three bean salad (serves 6-8 )
1 cup red kidney beans, freshly cooked or canned
1 cup white kidney beans, freshly cooked or canned
1 cup chick peas, freshly cooked or canned
3 4 cup finely chopped onion or scallions
1/2 teaspoon finely chopped garlic
2 tablespoons finely chopped parsley 1 small green pepper, seeded and
coarsely chopped (optional)
1 teaspoon salt
Freshly ground black pepper
3 tablespoons wine vinegar
1.
If you plan to use canned cooked beans and chick peas, drain them of all their canning liquid,
wash them thoroughly under cold running water, drain again and pat dry with paper towels. If
you plan to cook the beans yourself, soak the beans overnight and then cook them until tender.
One half cup of dry uncooked beans yields approximately 11/4 cups cooked.
2.
In a large bowl, combine the chick peas, red kidney beans and white kidney beans, the
chopped onion or scallions, garlic, parsley and the chopped green pepper if you plan to use it.
3.
Add the salt, a few grindings of pepper and the wine vinegar. Toss gently with a large spoon.
Pour in the olive oil and toss again. This salad will be greatly improved if it is allowed to rest for
at least an hour before serving it.
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